Amelia Island hosted its 2025 Longevity Wellness Retreat on February 21-23. Here's one writer's experience at the retreat, including the activities she tried that reconnected her to her youth.

The Lululemon Align No Line Leggings are the newest seamless version from the activewear brand. Here are my thoughts as a health and fitness writer, who wears leggings all the time.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

Whether you're looking to buy silicone, water, or oil based lubricants, this list offers a wide variety of sex lubes. From ...

Discover the top reasons why your nose runs when you cry, and how to relieve sinus pressure after a good cry session, according to an ENT specialist.

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

Infrared saunas can help lower your blood pressure (a positive), but this doesn’t come without potential side effects.

A new study found that drinking coffee can improve longevity in women. Our experts explain why coffee can support healthy ...

Singer Jessie J took to Instagram to share her breast cancer diagnosis with her fans. Here, we explain what early-stage ...

An elliptical workout can feel pretty similar to taking steps —your strides on the pedals generally imitate the motion your ...

The multi-hyphenate star has partnered with Supernus Pharmaceuticals to launch the 'Ms. Represented' campaign, helping ...

Surgeons share the pros and cons of medical tourism, or traveling to another country to undergo cosmetic and medical ...