When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University College London (UCL) has revealed that engaging in moderate-to-vigorous ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

While the investigators found microplastics in various organs, the microplastics were usually detected at higher levels in ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

For long hair (the one I have), The Multi-Tasker includes: A 45mm brush head for smoothing, creating volume, and shaping the ...

The Infantino Potty Pals Potty Seat was awarded my best buy thanks to its comfy seat, sturdy build and removable bowl. Easy ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

When I woke up from the operation, I felt my heart beating for the first time in 18 years—it was like a rock concert in my ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Hypertrophy work is particularly effective for offsetting the loss of muscle mass (a process known as sarcopenia), as it elicits a muscular response known as sarcomeric hypertrophy, whereby the number ...

Overcomplicating your goals is holding you back – here’s the science-backed way to achieve more with less effort ...