When shopping for a new pair of walking or running shoes, finding the right fit for your arch type is a game changer. But, figuring out your arch type can leave you feeling seriously confused (me, hi) ...

Now is also the perfect time to give everything a good clean, so you can step into spring feeling fully refreshed. Wash, iron, and neatly hang or fold your items, and your wardrobe – and your mind – ...

Nicole Vignola (aka @nicolesneuroscience) shares what happens neurologically during heartbreak and offers a simple plan for healing ...

There are several safe ways to sterilise baby bottles, though boiling water may be the simplest. To do so, bring water to a rolling boil and submerge bottles for at least ten minutes. Remove with ...

WH's sex agony aunt, Dr Tara, responds to a reader who wants to take a relationship to the next level without ruining their friendship ...

Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

You can tell if a shoe has that support by doing a "twist test," where you hold the shoe on the ends and try to twist it like you’re wringing out a washcloth. "The stiffer the shoe, the better," ...

Si ese pinchazo bajo las costillas se intensifica con cada respiración y te impide seguir corriendo, Andrea de Ayala, entrenadora y experta en running nos trae los tips ideales que ayudan tanto a prin ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Australian-made swimwear label Bydee is your one-stop shop for the perfect Euro-summer suit. Its collections are usually inspired by the designer's global travels, with mermaid-esque shell motifs, ...

“Any beverage with fewer calories, just like any food with fewer calories, is ultimately better for weight management,” she ...