Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Copyright 2025 BBC. All rights reserved. The BBC is not responsible for the content of external sites. Read about our ...

Some states ban sleeping in cars, trucks and SUVs. It's not illegal in Mississippi. What you need to know about state law, ...

A new study finds preteens who own smartphones and use them regularly, are at greater risk of depression, obesity and ...

Sleeping on a mattress that’s comfortable and supportive makes a huge difference to your well-being and helps you wake up ...

Driving through Alabama? Find out where you can legally sleep in your car and which local laws could make it off-limits.

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

According to Dr Otulana, ‘insomnia-like symptoms’ might result from a vitamin D deficit. Your circadian clock fails to ...

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

Climate change could be stopping you from getting a good night’s sleep, according to a new study. Researchers have linked ...