Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

Belal Muhammad sees many perks in the UFC adding more weight classes.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically think of, but there’s much more to it than that. What are the benefits of ...

Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.

Meet Capt. Michelle Maguire—Army soldier, mentor, mother, and marathoner.

If you feel that you don’t have enough time to get a ‘decent’ workout in and were thinking of sacking off training for the ...

I subbed the vívoactive 6 in for my usual Apple Watch ultra 2, and immediately enjoyed the slimmer fit and lighter weight ...

At the center of the stage of an international dance competition, where countless eyes converge, Chinese ethnic dancer Li ...

The rapper, singer and songwriter Jelly Roll has been praised for his commitment to WWE by Triple H ahead of SummerSlam.

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...