If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

When it's time to perform a dumbbell workout on leg day, the versatility of dumbbell ... Grab a pair of dumbbells off a flat ...

For many, many years, my cardio-hardwired-brain believed that if I didn't run five miles, it wasn't a "real" workout. (Much ...

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

Nearly 6,000 square feet, 28 squat racks, four state-of-the-art stations for injury rehabilitation and other specialized workouts, custom inlaid platforms, and widespread branding.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...