A simple morning reset can replace the need for excess caffeine. Many people reach for caffeine first thing in the morning, ...

Here are ten everyday habits that help Florida residents keep more in their pockets while maintaining a comfortable, ...

Do four 30-second runs at your goal pace for the day. Walk for one minute after each so that your breathing returns to normal ...

A growing number of young people are opting to ‘dark shower’, saying it helps them to de-stress and sleep better. Lydia ...

Last Tuesday, I was on a call with a founder who swore he didn't have time for routines. He rolled his eyes when I brought it ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Most people kick off their pre-bed routine an hour or so before they plan to sleep. That’s when you might watch a comfort show, sip some tea, do your skin care, and try to wind down. But according to ...

As frigid temperatures engulf large swaths of the nation, auto experts are debunking a longtime myth about driving in cold weather. AAA, a federation of motor clubs, recommends drivers start their ...