Clearly Connected Studio in Whitesboro will offer two holiday dance events Dec. 17–18 led by instructor Caitlyn Green, with ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

Photographers of all skill levels are encouraged to submit entries for “Home in Focus,” a competition and show that will ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Learn smart, future-ready tips for starting a profitable side hustle in 2026. Discover strategies using AI, automation, ...

Defy Pilates, a workout studio in Bellaire, is poised to relocate from Bissonnet Street to Cedar Street in January.

Winter Carols — BarnArts Winter Carols is a free holiday event with BarnArts Chorale & Youth Chorale directed by Michael ...

Babesburgh is hosting the Winter Wellness Circle Glow-Up on Dec. 7 , at Velum Fermentation in Pittsburgh’s South Side, offering a relaxing afternoon amid the holiday season.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and ...