This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

This 3-move ab workout sculpts core muscle and boosts muscle endurance Terry Bradshaw under pressure to apologize for Pittsburgh Steelers star Russell Wilson comments ...

Essex-based chain AB SALUTE GYM made the move to Highfield in August f ollowing YMCA's "difficult decision" to close its community gym. Since its official opening on October 5, manager Paige Clark, 30 ...

"An easy way to start is by doing a farmer's carry," says Stirling, holding dumbbells by his sides as he walks. "This can ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Erin Stern, a renowned bodybuilder, recently shared a series of effective ab exercises on her ...

Taking to Instagram from Miami, where the Beckhams recently purchased a $60 million waterfront mansion, Victoria shared a post-workout selfie ... of grey leggings and ab-baring sports bra.

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...