Scientists have churned out a bunch of studies lately about why exercise is important for brain health and may even help to lower your risk of dementia. Now, research breaks down a specific chain ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Nearly 20% of Americans 45 and older have knee osteoarthritis. Worldwide, the number is predicted to increase nearly 75% by 2050, because of aging, population growth and obesity. Knee osteoarthritis ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Home exercises can reduce knee pain from arthritis and cartilage tears The exercises reduced pain up to a year It’s not certain whether physical therapy is truly beneficial on top of the exercises ...

When I work with clients over 60, the same few issues come up time and again: weak deep core muscles, stiffness in the hips and lower back, and postural changes that make the belly area look more ...

It’s not certain whether physical therapy is truly beneficial on top of the exercises THURSDAY, Oct. 30, 2025 (HealthDay News) — Home exercises can effectively ease knee pain caused by cartilage tears ...

CHICAGO — Patients with psoriatic arthritis (PsA) receiving GLP-1 receptor agonists (GLP-1s) had lower risks for death and experiencing major adverse cardiac events than patients with PsA not taking ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Planks are great for building core strength, but they only tell part of the story. Standing exercises challenge your abs through movement, coordination, and balance. They train your core to stabilize ...