Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

HONG KONG, Nov. 24, 2025 /PRNewswire/ -- As winter approaches, staying active can become a major challenge. Cold weather, shorter daylight hours, and busy schedules often make outdoor workouts ...

One of the most compelling reasons to choose the YESOUL G1 M PLUS delivers professional-grade training in the comfort of your home. Suitable for athletes and casual fitness enthusiasts, it provides a ...

If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...

The Pulsar is one of the most popular nameplates in the Indian market. The Pulsar N250 is the flagship model that the brand sells and is also one of the most affordable 250 cc motorcycles that a ...

Little Harry shows beginners the top five easiest bike tricks. More Than 90 Republicans Targeted in ‘Arctic Frost’ 'Charlie's Angels' star Jaclyn Smith marks 80th birthday as fans praise her youthful ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

I've been riding for a few decades now, and my thoughts on beginner bikes are simple: get something small, cheap (preferably used), and with a relatively low amount of power. I've had the opportunity ...

When you think of Peloton, you'll probably think of cycling, but the treadmill workouts have soared in popularity over the last few years. It's hardly surprising, given that running is one of the most ...

With September well underway and rainy days incoming, it can feel tempting to spend more time on the sofa than outside. But health experts, including ITV's Lorraine's resident doctor, Dr Hilary Jones ...

If you're not a regular at your local spin class, chances are you'll still have some preconceptions about spinning. The leadership boards; the intense studios and the spinning acolytes who whoop with ...