? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

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Supplements abundant in soluble fiber could provide substantial benefits for individuals living with diabetes ... fiber in their diet. Just be sure to check the ingredients list carefully if ...

On the other hand, eating lots of white rice has been linked to an increased risk of diabetes. This may be due to its high glycemic index (GI). The GI measures how quickly a food increases your ...

or is causing you to get frequent urinary tract infections (UTIs), it can be helpful to know what food and drink can support bladder health (or make symptoms worse!). Rest Less has partnered with Jude ...

it's been branded the worst county in England. Bedfordshire came bottom out of all 48 counties in The Telegraph's list, which were judged on their performance in 41 areas, such as their number ...

A Liverpool gym owner has revealed the best and worst cheat meals for your diet. Connor O'Brien, the founder behind Castle Street’s Absolute Body Solutions, said these meals allow you to take a ...

A Liverpool gym owner has revealed the best and worst cheat meals for your diet. Connor O'Brien, the founder behind Castle Street’s Absolute Body Solutions, said these meals allow you to take a break ...