She captivates the crowd at Jumbo’s Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...

Arteta was asked about how he keeps the complacency in check for his Arsenal players, and the response he gave to the media ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

One of the most dominant physiques in bodybuilding belongs to none other than Arnold Schwarzenegger. His legendary physique is often remembered for his massive chest, one of the most dominant in ...

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as walking into your bathroom. Hot water immersion, performed immediately after ...

Wake up seven days a week with the Cascades Reader. Get local news, event information, podcasts, discounts and more. Sign up now! Sign up The Bar Method, the transformative barre fitness brand known ...

View post: Trainer Shares the Science-Backed Protocol Men Over 40 Are Using to Lose Stubborn Belly Fat View post: We Awarded 127 Bottles in the 2026 Men's Journal Whiskey Awards. Here Are the Pours ...

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre, the largest barre fitness brand and an Xponential Fitness brand, announced today it is opening in Mexico. The first location is slated to open in Q1 2025 ...

The Bar Method Bend, a new fitness studio, is set to open Oct. 2 in NorthWest Crossing, according to the company. The studio features technique-focused method of exercising built with physical ...

Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest workout trends. I’m also kind of addicted ...