Yuri_Marmerstein on MSN

Wrist warm-up for handstands: Beginner mobility and strength drills

This video covers a beginner-friendly wrist warm-up for handstands, focusing on mobility and strength drills to prepare your ...
Yuri_Marmerstein on MSN

Frog stand for beginners: Build balance and progress toward handstands

This video introduces the frog stand for beginners, showing how to build balance, wrist strength, and body awareness as a ...