As MH fitness director, I always had a home gym. But now, it's a space that I actually want to train in.

UNC senior guard Seth Trimble should return to full-contact practice in the coming days, sources tell the News & Observer ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a period of product development aimed at refining the layout and functionality ...

The expert trainer and the star shared a video on Instagram demonstrating each exercise step by step ...

A specially created bench to encourage people to talk about their mental health has been installed at a Dorset coastal beauty spot. The so-called chatty bench, hand-painted by local artist Helena ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

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I’ve never really been a gym girl, preferring to work out at home where I can exercise in my pyjamas if I want to and I don’t have to wait to use the equipment when it’s busy. But one thing that’s ...