John Marshall graduate Katie Hurt has brought the perfect attitude to the Lehigh women's basketball team. Her coaches and ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

UNC senior guard Seth Trimble should return to full-contact practice in the coming days, sources tell the News & Observer ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by celebrity trainer Ben Bruno, who explains that while there are a lot of ...