For many women with endometriosis, an expanding waistline is an unwelcome surprise. Often referred to as "endo belly," this ...

Dawe, a self-proclaimed “massive foodie,” suddenly found herself unable to eat a single thing. “It was really scary – I just ...

Ginger is well-known for its anti-inflammatory and digestive properties. Brew fresh ginger slices or ginger powder in hot water to make a soothing tea. It can ease bloating, gas, and discomfort, while ...

Discover more about the surprising connection between baking soda, beans, and gas. Southern cooks have used the pantry staple ...

Whether you intuitively know when your period is coming or use a period tracking app to alert you, one of the classic signs ...

Dr Berg recommends consuming clove water 30 minutes before sleep, sharing his personal experience: "I would drink this before ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

Bloating can be caused by a number of factors, from digestive issues to medical conditions and even hormones. The most common ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

Bananas also feature on the list for their high fibre content and potassium, which helps minimise water retention and ...