One of the most powerful memory techniques recommended by neuroscientists is active recall. Instead of rereading notes or highlighting text, try to recall information from memory first. This forces ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

The ringing of the school bell does not mean that learning has to end. It should not become a source of classroom stress. Time spent after school presents a chance for growth by providing children ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows. Such physical activity may help restore ease of ...

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...

Hyperbaric Oxygen Therapy (HBOT) is emerging as a science-backed tool to boost brain performance, reverse decline, and ...

This fun quiz challenges your mental speed and flexibility with quick puzzles and memory tasks to estimate your "brain age." ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...