When it comes to brain health, most people overlook simple activities like the right breathing technique, which trumps all ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

A new study led by scientists at the Perception Dynamics Institute and the University of California San Diego demonstrates ...

We’ll show you how to keep your mind sharp and resilient for years to come. Signing up with a partner may bring even bigger ...

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

The ringing of the school bell does not mean that learning has to end. It should not become a source of classroom stress. Time spent after school presents a chance for growth by providing children ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Before going to sleep, turn off your phone, take a deep breath, and close your eyes for three minutes. Mentally revisit your ...

Discover 5 simple habits recommended by neurosurgeon Dr. Jay Jagannathan to enhance brain health and resilience. Learn how sleep, strength training, meditation, and more can improve your cognitive ...

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?