When it comes to brain health, most people overlook simple activities like the right breathing technique, which trumps all ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

A new study led by scientists at the Perception Dynamics Institute and the University of California San Diego demonstrates ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows. Such physical activity may help restore ease of ...

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...

Hyperbaric Oxygen Therapy (HBOT) is emerging as a science-backed tool to boost brain performance, reverse decline, and ...

This fun quiz challenges your mental speed and flexibility with quick puzzles and memory tasks to estimate your "brain age." ...