It’s well established that children have an easier time learning second languages. In recent years, scientists have studied ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Despite countless programs and initiatives, rates of entrepreneurial intention—a marker of how willing people are to start ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

An international study of 1,400-plus adults reveals creative activities like music, dance and art make brains appear ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

As the holiday season approaches, I have been reflecting on the past year of working with so many children, teens, and families. One word keeps coming up, a word we all hear often but rarely slow down ...