Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Again, is that a craft? They did not make the treadmill nor the desk, so I don't know what they're taking credit for. Imagine I'm like Dr. Mike Craft Channel and I show you a squat rack. Do I get ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

YO Rory Van Ulft has surprised the community with a 109-kg (240.3-lb) squat, which unofficially exceeded the IPF Sub-Junior World Record ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

Get expert recommendations for buying the best squat racks on the market, along with the benefits of using one and expert buying tips. When you picture a commercial gym, one piece of equipment you’re ...

Below, we offer a detailed guide for buying a squat rack, plus make a case for the best machines in the business. $940.00, ...