Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...
Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...
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Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting
The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...
GORDON—The Gore Bay-Manitoulin Airport conducted an emergency exercise on November 25 to satisfy the regulatory requirements ...
Join in a memorable morning of fun, fitness and feel-good vibes at the sixth annual Burpees4Babes Workout + Gift Drive in support of Edward Hospital Pediatric Unit and Advocate Children's Hospital.
The ClassPass 2025 Look Back Report revealed top trends that hit the wellness world this year. While all fitness reservations saw a 36 percent boost, it was interest in Hyrox, the international ...
From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...
Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...
Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...
I'm flat on the floor of London ExCeL, mid-burpee broad jump. My body is telling me I simply cannot do another one.
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