Now THIS is fitness goals.

Kylie Jenner and Timothée Chalamet made headlines in 2023 when they confirmed their relationship after months of rumors.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

During moderate to vigorous exercise, we switch from nasal to oral breathing. This increases the risk because oral breathing ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

When the AQI shoots up, and the sky turns a dusty grey, most people begin to worry about their commute, their skin, or the day’s visibility. What they rarely consider is this: should they still be ...

India has the second-highest incidence of chronic obstructive pulmonary disease (CoPD) in the world, after China. What you need to know about CoPD and the cost of treatment for the chronic lung ...

NCR’s winter smog with expert tips from Dr. Prashant Saxena on masks, indoor air quality, nutrition, breathing exercises, and ...

Pollution is one of the causes, the triggers may be in plain sight in your home, causing respiratory problems. Many of these lead to chronic cough, breathlessness and even alarmingly cause early-stage ...

Joni Villanueva General Hospital Medical Specialist Linuel Trinidad underscores the importance of proper medication, correct inhaler use, regular exercise, and quitting smoking to prevent COPD from ...

The arrival of cold weather can exacerbate the condition, causing difficulty in breathing due to airway irritation, pollution and viral infections. In winter, a lot of patients have frequent wheeze, ...

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...