Kris Jenner put on a one-woman intervention for her daughter Kourtney Kardashian's former partner Scott Disick over his ...

Even thinking about boarding a flight used to make Clare Dight's anxiety levels spike, but that's changed thanks to Ted West ...

The subconscious mind is a powerful force that can influence our thoughts, emotions, and behaviors in profound ways. By ...

Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

As the days grow shorter and the nights stretch longer, nature invites us to tend our inner light - the quiet glow that ...

The exhibition text reminds viewers that sleep takes up about a third of our lives; given this significant consumption of hours, it deserves to be pondered and studied.

Functional abdominal pain disorders cause significant stress in children, driving high care use. New guidelines urge providers to utilize brain-gut-behavioral therapies to meet growing prevalence ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Non-sleep deep rest is a term popularized by Andrew Huberman that is meant to promote rest without sleeping. Here are my ...