Did Michael Phelps really eat 12,000 calories daily? His intense 5-6 hour training regimen demanded colossal fuel. Dive into ...

Whether you're currently dieting or you've lost weight and are desperate not to regain, this is a time of year that makes ...

Eating at a fast food restaurant doesn't necessarily translate to empty calories. Stay fuller longer with these 10 ...

For those who prefer their club sandwiches with a twist, the California Club adds avocado to the mix – because the only way to improve perfection is with nature’s butter, sliced and fanned out with ...

A reel by Dr Hafisa Salim Daber offers a nutrition-based scorecard of six South Indian breakfasts, revealing surprising ...

Filled with scrambled eggs, cheese, and your choice of fillings, then smothered in either verde or roja sauce, these enchiladas straddle the line between breakfast and lunch with the confidence of a ...

An analysis by the Council on Energy, Environment and Water (CEEW) reveals that nearly half of all protein eaten in India now ...

The South American whole grain can help people to feel fuller, in addition to providing a variety of vitamins and minerals.

Eggs offer a powerful nutritional boost during winter, supporting metabolism, immunity, and vitamin D levels. Their ...

For years, egg yolks got a bad rap for their cholesterol — but new research shows that whole eggs may actually support heart ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

High sodium, heavy calories, and ultra-processed ingredients make these breakfast sandwiches the worst picks in the freezer ...