Cardi B made one big promise to fans after giving birth to her fourth child last month, a son with NFL boyfriend Stefon Diggs ...

Neil Norton, Houston: I did keep my NewYear's resolution. I resolved to not make any resolutions, and it worked. I'm making ...

Cozy cardio' is the viral fitness trend that prioritizes comfort and mental health over intensity. Learn the benefits and how ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

It all began years ago when I was a young teacher of English in Worthington, Ohio. As a creative writing exercise just before ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether two popular pre-workout ...

The church has moved to dismiss the case because of the ecclesiastical abstention doctrine—a legal principle rooted in the ...

USTF will commemorate veterans who served during the attack on Pearl Harbor Sunday at the Courthouse War Memorial Plaza.

Otto breaks down the physiology and field data behind the head dunk technique and why active cooling is preferable to passive ...

Presley Gerber arrived on July 2, 1999, the first child of the powerful pairing of supermodel Cindy Crawford and Rande Gerber ...