Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Big feelings can combine with gentle courage today. Combative Mars squares dreamy Neptune, which can blur facts and rush ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

This 5-minute morning yoga routine offers a simple daily stretch to gently awaken your body. Through slow, accessible ...

When it comes to staying in shape, we often focus on "going hard." Think lifting heavier or running faster and longer. While these goals are worthy and can keep your body functioning, trainers say ...

When we think about exercise, most of us immediately go to cardio or strength training. But stretching (you know, that thing you skip after working out) is key to maintaining balance, muscle health, ...

Think more along the lines of a sauna, daily stretch routine and a bathroom floor so clean she could eat off of it. “Because I’m a huge germaphobe,” she said over the phone from her home in LA. “The ...

There are three things Amaarae can’t tour without — and no, it isn’t coke, ketamine and molly, despite what her song “Starkilla” suggests. Think more along the lines of a sauna, daily stretch routine ...