While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

She captivates the crowd at Jumbo’s Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Passaic County Community College officially unveiled a free fitness center as part of a multi-agency partnership designed to improve the health of local residents. The college cut the ribbon Oct. 16 ...

PENNSBURG, Pa. – A popular fitness center chain is continuing to grow its footprint. Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers in the world, ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

PENNSBURG, Pa. - A popular fitness center chain is continuing to expand its footprint in the region. A new location of Planet Fitness, one of the largest and fastest-growing franchisors and operators ...

Viewers without traditional cable can still stream “Dance Moms: A New Era” live and on demand for free by signing up for free trials through platforms like Philo (7-day free trial) and DirecTV (5-day ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...