However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Wyoming’s Yellowstone bison look miserable when caked in snow and frost, but their thick coats, fat reserves and efficient digestion keep them warm ...

Ebola (EBOV) and Marburg virus (MARV) are highly lethal viruses that cause severe disease in infected patients by extensively ...

The discovery and the use of fire changed the nature of the digestion of food, creating additional calories. Serotonin, a ...

We don’t want to pour cups of oil, but certainly if you drizzle some olive oil, you’ll get better absorption of [carotenoids] ...

A new study found that adding a little oil to kale dramatically boosts the body's absorption of carotenoids, nutrients that ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

Drinking hot water with lemon in the morning may support digestion, increase energy levels, improve skin health, and promote ...

Microscopic fibers secretly shape how every organ in the body works, yet they’ve been notoriously hard to study—until now. A new imaging technique called ComSLI reveals hidden fiber orientations in ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t ...