Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

Discover the healing power of forest bathing at System. Learn how it promotes mental, emotional, and physical health.

Hormone receptor modulators like estrogenic treatment - improve cognitive function and stabilize mood. Anti-inflammatory ...

Stress isn’t just an emotional experience ... ongoing stress can lead to noticeable symptoms that make life harder. Here are ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

November is Diabetes Awareness Month. An estimated 10 percent of Americans are living with diabetes — that’s about 38.4 ...

For many people, post-election stress is fueled by uncertainty about what will happen. But there are specific actions you can ...

Fibromyalgia is a long-term condition that causes pain all over the body and while it can affect anyone, it's more common in ...

The Beaver Moon is the name given to the full moon in November, named after beavers who build their winter dams at this time ...

According to a report by Lancet, people with diabetes - both type 1 and type 2 - are two to three times more likely to ...