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Three beginner-friendly moves a fitness coach swears by for building total body strength at home
When you’re new to strength training, shifting weights can feel daunting, especially in a gym full of regulars. But while ...
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This is the only arms workout you need if you’re a beginner—and it consists of just three moves
I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only ...