SOLE Fitness has released a new guide breaking down the popular 12-minute exercise routine followed by Academy Award-winning actress Helen Mirren - citing the plan as highly beneficial for seniors.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

On Monday, December 8, representatives from Autumn Lake at Glen Hill Healthcare and Sheraton Caregivers came and talked about ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

If your parents or an older relative needs in-home care, and you’re worried about the cost, that’s understandable. There’s no sugarcoating it: Senior home health and personal care can be expensive.

JACKSONVILLE, Fla. – More than one out of four older people falls each year, according to the Centers for Disease Control and Prevention. But there are ways to prevent or reduce the risk of falling.

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If you’ve noticed it’s harder to get up from the floor, struggle with grocery bags, or feel less stable on your feet, you might think it’s just part of getting older. The good news? Getting stronger ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...

Kristin is a lead editor at Forbes Home and has nearly a decade of professional experience as a writer and editor. She's previously worked at sites like Talking Points Memo, Insider, Delish, Angi and ...