Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

Tek Circulation Plus Active could help get rid of that heavy legs feeling that comes with sitting at a desk all day.

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends ...

Cold floors can subtly impact your health by affecting circulation and digestion. When exposed to cold surfaces, your body ...

For people with PCOS, it is very important that you exercise regularly. Practicing yoga can be a good way to manage the ...

As temperatures drop, many people notice their hands and feet feel colder than the rest of their body. For some, this is just ...