Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...