Proper fueling for your fitness routine is essential to ensure you’re balancing out the energy you expend and making the most of your workout gains.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A new study reveals a striking pattern: more nightly sleep is tied to longer life, surpassing diet and exercise as a ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, according to newly published research. The results—which are part of a study ...

Intuitive Machines announced last week an $800 million acquisition that will catapult the one-time startup into the space industry establishment. The company’s planned purchase of Lanteris Space ...

--Down 11.65% from its 52-week closing high of $610.45 on Jan. 22, 2025 --Up 25.55% from its 52-week closing low of $429.59 on Oct. 10, 2025 --Traded as high as $549.85; highest intraday level since ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.