A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...