A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

Prioritize fruits, vegetables, lean proteins, and whole grains. Stay hydrated: Drink plenty of water throughout the day to ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

A full-body workout, swimming is highly effective for heart ... improving its endurance and strength. Studies have shown HIIT ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Want to burn fat fast without any equipment? This 15-minute home HIIT workout is all you need to start shedding calories and toning up, right from your living room! Get ready to sweat and see real ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

HIIT cardio workout, suitable for beginners on a weight loss journey. No equipment needed, no jumping alternatives included, ...

You can make fat-burning ... your body burning more calories. Burning 1000 calories a day is not an easy task, but with dedication and intensity, it can be accomplished. The amount of calories burned ...