We tapped SI Swimsuit model Penny Lane to share her top four wellness-related gifts for friends and family this holiday ...

Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful hydration, choosing nourishing foods, prioritising weight training and more ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

Objective: Utilizing the S-O-R model as a guide, this research delved into how celebrity characteristics and media content characteristics impact women’s behavioral intentions. The study zeroed in on ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Explore expert tips on health, fitness, and wellbeing with science-backed guides, exercise advice, and top product recommendations from the Daily Mail.

GOODYEAR, AZ (AZFamily) — A good workout can do wonders, but for some people it can take quite the effort to get out of bed and get the gym shoes laced and out the door. That story is the opposite for ...

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

It wouldn't be a new "Superman" film without some superwomen. While the story's titular hero is canonically ripped, our eyes were on the women of DC — all of whom looked stronger than ever. Behind-the ...

An awesome Sports Illustrated Swimsuit model is sharing new photos that even show off her fit bare stomach. Yes sir, Alix Earle is making her presence felt on Instagram. On Wednesday, July 16, Earle ...

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have realized this for years, since retired 10-year professional MMA fighter Marciea ...