“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

It is thought that rapamycin could lengthen the lifespan of humans in a similar way, by speeding up the body’s process of ...

As a busy mother to five kids, I tested the Ultrahuman Ring Air to see if it could improve my stress levels and sleep habits.

Our shopping writers have shared the fashion and beauty favourites from the likes of M&S, Debenhams and White Stuff that they ...

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...