“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

It is thought that rapamycin could lengthen the lifespan of humans in a similar way, by speeding up the body’s process of ...

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

As a journalist who has previously specialised in health and wellbeing, I understand the importance of good sleeping habits - ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...