“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...