Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its ...
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Training for HYROX? Elite 15 athlete and world record holder shares his total-body hybrid workout
From running drills to strength work, this is how HYROX athlete Cole Learn trains to dominate every station.
If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...
U.S. Army Reserve Lt. Col. Lauren Sharpless, 42, balances a demanding leadership role with elite competition, winning the 40+ ...
HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...
Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...
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Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting
The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...
Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.
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Kate Winslet uses functional exercise to age-proof her body at 50 – here's how to do it effectively
Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...
Graham McTavish will be a familiar face to fans of fantasy TV, with roles in The Witcher, House of the Dragon and The Hobbit.
Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...
Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...
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