What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, ...

Please provide your email address to receive an email when new articles are posted on . Personalized foot angle retraining may be an effective nonsurgical option for medial knee OA. The program ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

Heads up, Philadelphians, this is just a drill. The city is warning residents that they may see or hear sights and sounds related to an emergency response as the Department of Defense conducts ...

The Department of Defense will be conducting training and exercise drills in parts of Philadelphia during the week of Aug. 31 to Sept. 6, the city announced on Saturday. Philly officials say the ...

If you’re dealing with knee pain that just won’t quit, you could have something called osteoarthritis, a painful disease where the cartilage that cushions your joints is worn down. While treatments ...