Healthy sleep may feel like a luxury in our busy world, but according to Physical Medicine and Rehabilitation specialist Dr.

His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

Feeling stressed out by the busyness of festive season? Check out these tips from a meditation expert for finding a moment of ...

Sometimes the best ideas come just before we drift off to sleep. Creativity can be enhanced by the Hypnagogic State.

Money Talks columnist Darnell Mayberry reflects on his friend’s signature “good to great” question and uses it as a ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this ...

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve ...

Exhausted trying to get better sleep? You’re not alone if you experience chronic insomnia — about 12% of adults have trouble falling asleep, staying asleep or returning to sleep after waking up at ...

A quick and easy way to improve your well-being ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...