Slipped disc is no longer limited to old age. Here's why desk jobs increase the risk, early symptoms people ignore, and how ...

For those who spend long hours in front of a computer, be sure to make this simple adjustment to your setup and avoid ...

Good posture can help reduce pain, lower injury risk, and improve breathing and digestion. The UpCore posture corrector is a wearable vest that uses EMS technology to strengthen core and back muscles.

A decline in posture is often thought to be an inevitable consequence of aging. It is common to see older individuals adopt a stooped posture, characterized by a forward-drawn head and a rounded upper ...

You might think spending time on your smartphone or computer is bad for your brain. Indeed, “brain rot” — the slang term for a mental decline caused by mindlessly consuming social media or digital ...

Background: University students often deal with a mix of challenges — from frequent sports and recreational injuries to habits like smoking, drinking alcohol, or consuming energy drinks, along with ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Generative artificial intelligence has some unexpected new fans: small businesses. Mike Salvatore, owner of Heritage Hospitality Group in Chicago, used to run reports once or twice a year on the cost ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...