Learn the nine key warning signs that may indicate it’s time for a depression screening. Understand when low mood, fatigue, or changes in sleep could signal something more serious.

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

Sutter Center for Psychiatry now offereing five-day, MRI-guided magnetic treatment in Sacramento. UC Davis Health plans to offer next year.

The Peace App's entry into 175 countries positions it to tap into a digitally-engaged portion of the 2.5 billion Christians ...

Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

The countdown to Christmas is on. With so much to do and think about, the pressure can disrupt sleep. At a time of year when ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...

The Hatch Restore 3 boasts personalized sleep routines and peaceful morning moments, and you can get it for $35 off during Black Friday.

A study conducted by researchers at Saint Louis University found that people over 50 who suffer from both depression and insomnia are significantly more likely to develop Alzheimer's disease and ...

West Ham United midfielder Tomas Soucek has said he considered retiring during “two years of horror” spent with insomnia and depression. The 30-year-old detailed his “unbearable” ordeal in a new ...

Older women who have survived breast cancer face a high risk of developing major depression — especially if they struggle with insomnia, according to a new study. Researchers said the findings ...