If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

A 60-year-old registered sex offender was arrested for allegedly taking inappropriate photos at a cheerleading event at Pontiac High School.

If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...

H - Jae'on Walker 70 pass from Isaiah Blanks (Vega kick) H - Jaeden Wright 42 pass from Blanks (kick failed) Passing: Trey Tagliaferri 19-23-238, 4 TDs. Ralph Tristani 3-3-17. Walker Snee 2-4-14.

Scott Rudin's 'Little Bear Ridge Road' was among the many productions that began previews last week. By Caitlin Huston Business Writer Hamilton made more than $4 million last week, marking the highest ...

Government officials and companies in South Africa seem to be increasingly using free, prior and informed consent as a box-ticking exercise, says Sinegugu Zukulu, an Indigenous activist and Goldman ...

Purpose: To compare the effects of a 4-week plyometric training program involving microdosing (MPT; four sessions per week, 400 total jumps) and highdosing (HPT; 2 sessions per week, 800 total jumps) ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. What I found was a large, innovative box that can protect ...