Running coach and sports scientist Niklas Rossner breaks down the mile into five essential pillars for getting faster: a strong aerobic engine, anaerobic power, strength, running economy, and pacing.

As someone who’s been playing golf for over 15 years—and as a former Division I golfer—I can honestly say that one of my biggest breakthroughs came when I finally learned my carry distances. For years ...

Whether you’re aiming to break 20 minutes, or just run a full 5k without walking, you’re not alone. The 5k is one of the most popular fitness goals. It’s short enough to fit in a busy schedule, but ...

Amid the pandemic, once normal activities are now peppered with questions and concerns. Can kids go back to crowded schools? Is it safe to eat dinner with friends? Should we worry about going for a ...

On this week’s Prospect Podcast, J.J. and Geoff look at the start of the Paul Toboni era with the Nationals and how they might turn things around. Geoff Pontes takes a closer look at Brewers ...

Microsoft Corp. today is expanding its Fabric data platform with the addition of native graph database and geospatial mapping capabilities, saying the enhancements enhance Fabric’s capacity to power ...

While listening to The Prof G Podcast recently, Scott Galloway, in a conversation about friendship, mentioned the oft-quoted idea that we are the average of the five people we spend the most time with ...

Success in running is relative – and that’s the beauty of it. The time that it takes one runner to complete a 5K easy run can be another runner’s 5K PB, while someone’s first-ever parkrun can be as ...

Nearly half of Americans say cost of living is their biggest barrier to saving, according to a recent survey. Online lender CashNetUSA calculated how much disposable income Americans have each year ...

Ask any expert how you should measure your running progress and they’ll tell you to track your performance. How you feel should always trump how you look, they’ll tell you–this will keep you motivated ...

Ask any expert how you should measure your running progress and they’ll tell you to track your performance. How you feel should always trump how you look, they’ll tell you – this will keep you ...