This commercialised form of abstinence rarely extinguishes digital cravings – instead merely acting as a temporary pause.

“The holy grail of training your brain to work out is to make it a part of your ‘self’, your identity. The ‘story of me’, the self-narrative, lives in your pre-frontal cortex. Workout habits that are ...

In an effort to teach self-management to students identified as impulsive, Meichenbaum found that he could help students ...

Okay, so you wake up in a total panic because you just dreamed your partner packed their bags and walked out. Your heart ...

Gregg Araki's "I Want Your Sex," starring Cooper Hoffman, and documentaries about Courtney Love and Brittney Griner will also ...